8 miler over the weekend?

I want to try and run an 8 mile route sometime over the weekend, starting from Triton. The route will go down Festing Road, round canoe lake towards the common, across the common towards Old Portsmouth, up round the grammer school, past Gunwharf and towards American Bar, through the walk way to Broad Street, past Spice Island, up onto the Sea Wall, past Clarence Pier, along the Seafront to Eastney Swimming Pool, round Henderson Road and back to Triton! If you sign up to http://www.realbuzz.com/flmroutes/map.php, and search for PO4 9EY you will see the route (there are others saved under 'PO' too). Intended pace is 6.8 to 7 mph. If you fancy coming along let me or the shop know and we'll arrange a convenient time......it may be first thing in the morning (well before 11!) :-)

Training Runs

Ok everyone - we had the first "group" training session last night. A gentle 4 miler attended by myself, Ruth, Terry and Chris. So the plan for the next one is going to be 19 September. Meet at 6.30 at the dive centre. Nothing too serious and a couple of beers (it's ok, just carb loading) afterwards. Let me know if you are coming.