Hello Divers..and runners.

I completed the London Marathon yesterday in killer heat and can just about walk today. I would encourage anyone who fancies getting a bit fitter to have a go at the great south.The atmosphere on these big events is just fantastic and the sense of achievement is amazing whether you have just started running and the great south is your first big challenge or you have done something nutty like a marathon.

Whilst I didnt run the marthon on a charity place I have raised a few quid for shelter. If you would like to make a donation please mail me at cgambs@wannopfox.com

Chris Gambs aka RtHon