Hello Divers..and runners.

I completed the London Marathon yesterday in killer heat and can just about walk today. I would encourage anyone who fancies getting a bit fitter to have a go at the great south.The atmosphere on these big events is just fantastic and the sense of achievement is amazing whether you have just started running and the great south is your first big challenge or you have done something nutty like a marathon.

Whilst I didnt run the marthon on a charity place I have raised a few quid for shelter. If you would like to make a donation please mail me at cgambs@wannopfox.com

Chris Gambs aka RtHon

Training Blog

For the 5th year running we are going to be running the Great South run… And once again we are looking for club members to put their best foot forward and join us in this excellent event. Last year we raised a lot of money for the Lifeboats and we will be doing the same again this year. However, if you have your own charity that you want to raise money for please feel free. If you want to join in then there are still a few places left, just go to www.greatrun.org and register.

We have 9 entries already registered and including the "mystery lady". The race is 10 miles and the crowds carry you along whether you do it in 2 hours or 4. Some runners sprint the whole way around and some just walk so whatever your fitness levels you can have a go. We are planning to have a few practice runs throughout the summer as well as a few other things going on to build up a "team" spirit. So come and have go! You will love it.

Rumour has it that part of the "mystery lady's" training regime is to compete in the Tesco Race for Life. This is a 5 km ladies run on June 3rd on the common and aims to rasie money for Cancer Research. Does anyone else fancy joining in?